The Teaching of Hazrat Inayat Khan1
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Topic ArchetypesAstrologyAttainmentChakrasCharacterChristCompassionDervishDesire and renunciationDestiny and Free WillDimensionsDiscipleshipDreamsDuties and debtsEgoElementsGodGuidanceHealersHealingHealthHeartImmortalityInitiationLight and LoveLoversMagnetismMasteryMaterial lifeMeditationMessageMindPhysical BodyPlanesPoetsPowerPrayersPurposeReconstruction of WorldRelationshipsReligionsSaintsSchoolScientistsSexualitySleepSpeakingStagesStoriesSufismTeaching StyleVoiceWomenWorldWounds of the Heart | Sub-Topic How to RelaxThe Mystery of SleepThree hours a night |
Vol. 4, Mental Purification11. Mystic Relaxation (1)How to RelaxThe question is, how does one relax? It is not by sitting silent with closed eyes; for when the mind is giving attention to the body by thought or feeling, then the body is not relaxed, because the mind is torturing the body. And when feeling is giving attention to the mind, then the mind is tortured. And this torture, even if the eyes are closed, even if we are sitting in a certain posture, does no good. With relaxation one should consider three points of view:
It is by these three kinds of relaxation that one becomes prepared for the highest relaxation which is to relax the whole being: body in repose, mind at rest, heart at peace. It is that experience which may be called Nirvana, the ideal of thinkers and meditative souls. It is that which they want to reach, for in it there is everything. In that condition each person becomes for the time as a drop that is assimilated or submerged in its origin. And being submerged for one moment means that all that belongs to the origin is attracted by this drop, because the origin is the essence of all. The drop has taken from its origin everything it has in life. It is newly charged and has become illumined again. |